Loving someone who struggles with drug or alcohol addiction is one of the most challenging and emotionally exhausting experiences a person can face.
What is Biohacking and How Can it Help in Your Addiction Recovery?
6. Harness Light Exposure for Energy and Sleep Why it matters:Substance use disrupts the body’s natural circadian rhythms, often leading to insomnia or low energy. Biohack it: Proper light exposure helps regulate melatonin, cortisol, and mood-related hormones. 7. Practice Breathwork and Mindfulness Why it matters:Stress, anxiety, and emotional overwhelm are common relapse triggers. Breathwork and […]
What is Metonitazene and How Dangerous Is It?
What is Metonitazene? Metonitazene is a synthetic opioid belonging to the nitazene class of compounds. It was originally developed in the 1950s as part of pharmaceutical research but was never approved for medical use due to its extremely high potency and safety concerns. Unlike better-known opioids like morphine or oxycodone, Metonitazene is not legally manufactured […]
Understanding Step One: How Do I Know If I am Really Powerless Over My Drug and Alcohol Use?
What Does It Mean to Be Powerless? To be “powerless” doesn’t mean you are weak or incapable. It means that once you pick up the first drink or drug, you no longer have control over what happens next. Powerlessness is about the inability to consistently stop, moderate, or avoid consequences, no matter how strong your […]
