What is Binge Drinking? Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as drinking enough alcohol to bring your blood alcohol concentration (BAC) to 0.08% or higher. For most people, this typically means consuming five or more drinks for men, or four or more drinks for women, in about […]
How Can I Find Fun Again After Drug Rehab?
Why Fun Matters in Recovery It might seem like a strange topic—why are we focusing on having fun when recovery is such serious business? Here’s why: joy is essential to healing. When someone spends years stuck in addiction, life often becomes a cycle of pain, shame, and isolation. Drugs and alcohol become the only source […]
Can Mindfulness Help Me Recover from Opioid Addiction?
Opioid addiction is a complex and challenging condition that affects millions of people worldwide.
How Can I Keep My Job When I Go into Residential Rehab?
Making the decision to seek treatment for drug and alcohol addiction is a courageous step toward a healthier, more fulfilling life.