Understanding Alcohol Recovery and Triggers Recovery from alcohol addiction is not a one-size-fits-all process. Some individuals feel confident attending social events where alcohol is present, while others may find those environments overwhelming or triggering, especially early in recovery. New Year’s Eve can intensify these challenges due to social pressure, emotional reflection, and the cultural expectation […]
Preparing Your Recovery Plan for the Holidays
At West Coast Detox, located in sunny Southern California, we understand that real life doesn’t stop when you enter treatment. That’s why we offer a unique program where clients can bring their laptops and cell phones, allowing them to stay connected to work, business responsibilities, or family. We believe recovery should empower—not isolate—you. And as […]
How My Pet Can Make Me Grateful in Recovery
This article explores how your pet can make you more grateful in recovery, the emotional and therapeutic benefits of animal companionship, and how West Coast Detox integrates pet-friendly care into addiction treatment in Southern California. The Connection Between Gratitude and Recovery Before exploring how pets help cultivate gratitude, it’s important to understand why gratitude itself […]
Controlling the Committee in Your Head
What Is the “Committee in Your Head”? The phrase “the committee in your head” is often used in recovery communities to describe the constant internal chatter most people experience. It’s the collection of thoughts, doubts, criticisms, and arguments that compete for attention inside your mind. For people in addiction recovery, this committee often includes: The […]
