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Controlling the Committee in Your Head
What Is the “Committee in Your Head”? The phrase “the committee in your head” is often used in recovery communities to describe the constant internal chatter most people experience. It’s the collection of…
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How Can I Get My Addicted Loved One to Recognize Their Denial
Understanding Denial in Addiction Denial is more than just refusing to admit there’s a problem—it’s a psychological coping mechanism that protects the person from the emotional pain of facing reality. For someone with…
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How Can I Have a Spiritual Awakening in Addiction Recovery If I Don’t Believe in God?
What is a Spiritual Awakening? A spiritual awakening is often described as a shift in consciousness, perspective, or inner awareness. In recovery, it typically refers to a moment (or series of moments) when…
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How to Care for My Addict Without “Pleasing”
Loving someone who struggles with drug or alcohol addiction is one of the most challenging and emotionally exhausting experiences a person can face.
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How to Have Summer Fun in Addiction Recovery
1. Redefine What “Fun” Means to You In active addiction, “fun” may have meant partying late into the night or using substances to feel relaxed, social, or adventurous. In recovery, it’s important to…
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What is Biohacking and How Can it Help in Your Addiction Recovery?
6. Harness Light Exposure for Energy and Sleep Why it matters:Substance use disrupts the body’s natural circadian rhythms, often leading to insomnia or low energy. Biohack it: Proper light exposure helps regulate melatonin,…
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Alcoholism Test: 10 Questions to Find Out How Drinking Is Affecting Your Life
What If I Think I Have a Problem? First of all, take a deep breath. Realizing that alcohol is interfering with your life is an act of self-awareness, not shame. You’re not alone—millions…
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What is Metonitazene and How Dangerous Is It?
What is Metonitazene? Metonitazene is a synthetic opioid belonging to the nitazene class of compounds. It was originally developed in the 1950s as part of pharmaceutical research but was never approved for medical…
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